Sleep Hygiene: When Counting Sheep Doesn’t Do the Trick

In the United States, millions of people experience difficulty falling asleep or staying asleep. This insomnia can be brief, but long-term, can lead to medical problems like high blood pressure or depression, and can affect your performance at work or school. Not to mention, there is nothing worse than staring at the clock in the […]

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Demystifying Healthcare Costs: Understanding What You’re Paying For

Healthcare and insurance billing can be complex and expensive, often leaving people confused about the true cost of their care.